Jack is a fun, positive, and encouraging trainer. He created a strength and mobility focused plan that fit my schedule, budget, enabled me to go at my own pace, and more importantly -- aided my recovery from chronic shoulder and neck pain. He has recently moved into a new, spacious, fully-equipped private studio that is a safe space perfect for those at the beginning of their journey or looking to gain confidence. Don't be afraid to give him a call.

After experiencing awful and seemingly never ending lower back/si pain through the course of the pandemic (which left me feeling nothing like myself, wondering if I’d ever feel normal again), I started training with with Jack! He tailored a plan for me that's helped me to not only gain strength, stability, and mobility after my injury, but has also helped me understand and appreciate overall strength training. Jack is absolutely fantastic, knowledgeable, thoughtful, and super pleasant to train with. I feel stronger, healthier and definitely happier! It's the days that I forget I ever had pain at all that I couldn't be more grateful for having such an amazing trainer!

I've been training with Jack now for about a year and he's every bit the consummate professional. He promptly identified areas I needed to work on and has developed personal training plans to help me reach my goals. Along with the excellent staff at VanCityPhysio, they've designed active rehabilitation plans to help me recover from a recent injury. Would highly recommend anyone looking for a personal trainer, whether you're training for the first time or if you're an experienced pro, to give Jack and Postiga Fitness a call.