Elite personal training that gets you results.
what is your goal?
Here at Postiga Fitness we have a reputation for delivering results, so pick your goal & lets get started today.
more about us
Discover how training with direction & accountability can transform your life. Book your consultation today & get the results you desire.
Optimal movement is essential if you wish to lead a healthy & pain free life. We assess your posture & functional movement patterns to ensure your program satisfies the needs of your body alongside effectively helping you reach your desired goal. It is never too late to improve your strength & mobility.
Break old habits, create new ones
Old habits die hard right? They will when we get started. Together we will create a plan that works for you & reinforces the new healthy habits you will be creating. With consistent tracking of both exercise & nutritional habits, we will reach your goal.
An enjoyable nutrition plan
Restricting all your favourite foods is never going work in the long term. Together we will build a nutrition plan that compliments your new active lifestyle. We will ensure you enjoy a positive relationship with food & help you learn what food is best to fuel YOUR body.