Postiga Fitness Offers Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals. Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs. The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.
The Ideal Client Is Anyone With A Goal, A Positive Attitude, And A Willingness To Work Hard. That’s Really It.
Everybody Is Different And Every Body Is Different, But No Matter Who You Are Or What You Do, As Long As You Try Your Best And Implement Our Instructions Into Your Everyday Routine You Will Get Positive, Life-Changing Results.
Here At Postiga Fitness We Pride Ourselves On Offering a Safe, Clean And Positive Environment For You To Work In.
We sit down with you to discuss your medical history, nutrition & training goals alongside any hurdles you may be experiencing
We assess your posture & perform testing on relevant movement patterns which relate to your goals.
We discuss your eating habits & any issues you have faced previously. Together we create a sustainable plan that works for you!
We sit down with you to discuss your medical history, sport and training goals and any hurdles you may be experiencing.
We work with you to ensure you reach your goals safely & effectively. Monitoring progress & adjusting your program as targets are met.
We prepare a personalized plan that specifically addresses areas identified in the assessments & start your fitness journey.
We sit down with you to discuss your medical history, nutrition & training goals alongside any hurdles you may be experiencing
We assess your posture & perform testing on relevant movement patterns which relate to your goals.
We discuss your eating habits & any issues you have faced previously. Together we create a sustainable plan that works for you!
We reassess your progress approximately every 4 weeks to ensure you are on track to meet your fitness goals.
We work with you to ensure you reach your goals safely & effectively. Monitoring progress & adjusting your program as targets are met.
We prepare a personalized plan that specifically addresses areas identified in the assessments & start your fitness journey.
This program is tailored specifically for YOU. We strive to improve your mobility, correct any imbalances, increase your strength, build your endurance and keep you on track to hit your goals.
This program will consist of gym sessions, home workouts & a detailed nutrition plan delivered via our app.
Whatever your fitness goal is, we are going to make sure you’re moving the right way, executing exercises safely & having fun. All whilst staying on track to smash your goals!
Book a consultation session today to find out how our private personal training can help you reach levels you have always wanted to reach.
Postiga Fitness Offers Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals. Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs. The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.
