postiga fitness

About us

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Our approach

Postiga Fitness Offers Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals. Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs. The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.

The Ideal Client Is Anyone With A Goal, A Positive Attitude, And A Willingness To Work Hard. That’s Really It.

Everybody Is Different And Every Body Is Different, But No Matter Who You Are Or What You Do, As Long As You Try Your Best And Implement Our Instructions Into Your Everyday Routine You Will Get Positive, Life-Changing Results.

Here At Postiga Fitness We Pride Ourselves On Offering a Safe, Clean And Positive Environment For You To Work In.

Free consultation

We sit down with you to discuss your medical history, nutrition & training goals alongside any hurdles you may be experiencing

Fitness assessments

We assess your posture & perform testing on relevant movement patterns which relate to your goals.

nutritional guidance

We discuss your eating habits & any issues you have faced previously. Together we create a sustainable plan that works for you!

reassessment

We sit down with you to discuss your medical history, sport and training goals and any hurdles you may be experiencing.

progressive coaching

We work with you to ensure you reach your goals safely & effectively. Monitoring progress & adjusting your program as targets are met.

Customized plan

We prepare a personalized plan that specifically addresses areas identified in the assessments & start your fitness journey.

FREE Consultation

We sit down with you to discuss your medical history, nutrition & training goals alongside any hurdles you may be experiencing

Fitness assessments

We assess your posture & perform testing on relevant movement patterns which relate to your goals.

Nutritional Guidance

We discuss your eating habits & any issues you have faced previously. Together we create a sustainable plan that works for you!

reassessment

We reassess your progress approximately every 4 weeks to ensure you are on track to meet your fitness goals.

Progressive coaching

We work with you to ensure you reach your goals safely & effectively. Monitoring progress & adjusting your program as targets are met.

Customized plan

We prepare a personalized plan that specifically addresses areas identified in the assessments & start your fitness journey.

how it works

Come on in for a FREE assessment. Tell us your goals & we will identify any areas that need addressing. From here, we will create a plan together that is both enjoyable & challenging.

This program is tailored specifically for YOU. We strive to improve your mobility, correct any imbalances, increase your strength, build your endurance and keep you on track to hit your goals.

This program will consist of gym sessions, home workouts delivered via our app & a detailed nutrition plan delivered through Precision Nutrition.

Whatever your fitness goal is, we are going to make sure you’re moving the right way, executing exercises safely & having fun. All whilst staying on track to smash your goals!

move often, move well, live better.

how we do it

your movement

We assess your posture & functional movement patterns to ensure your program satisfies the needs of your body alongside effectively helping you reach your desired goal.

your habits

Together we will create a plan that works for you & reinforces the new healthy habits you will be creating. With consistent tracking of both exercise & nutritional habits, we will reach your goal.

YOUR NUTRITION

Together we will build a nutrition plan that compliments your new active lifestyle. We will ensure you enjoy a positive relationship with food & help you learn what food is best to fuel YOUR body.

what our clients say