We have two Private Fitness Studios:
Yes you can. Please visit our contact page & you can book your consultation directly from there.
We recommend you wear clothes you are comfortable working out in as we will perform several postural & fitness assessments, alongside relevant SMR techniques.
Each session is 55 minutes long. This allows us five minutes to clean equipment used between each session.
Yes. The fitness assessment takes place in the initial consultation & this is the first step in our process.
Absolutely! No hidden fees here, we believe well informed choices on nutrition & exercise are essential if we are going to achieve your fitness goals.
At this current time, yes. This is because the studio class size limit is three & participants are required to work fairly close to each other alongside sharing equipment.
Yes of course! We call this ‘tandem’ or ‘partner’ training. You can train with your significant other, your friend or a total stranger! The best part is that using our app you can have completely separate workouts tailored to your goals & still be working out together!
Active Rehabilitation refers to any exercise program that specifically addresses an injury or chronic pain as a result of an injury.
An effective Active Rehabilitation program should include:
By the end of the program your stability, mobility, strength & endurance should be back to what it was prior to injury.
Postiga Fitness Offers Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals. Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs. The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.
