A well executed golf swing is about correct sequencing, sufficient stabilization and mobility. Our program will ensure you perform at your best level consistently with minimal injuries.
Our Golf Training program is designed to improve how you move & ultimately how you perform on the golf course.
The harder you practice, the luckier you get.
This golf intensive program is for anybody who wants to improve their golf game by improving their strength, swing mechanics or general mobility.
We will focus on correcting any imbalances or weaknesses you may have in relation to your golf swing. Ensuring proper swing mechanics & optimal strength will reduce the risk of common injuries such as back pain or elbow issues.
To optimize your golf performance we build you a strength training program that is designed to activate the muscles that play a role in shoulder, core & pelvic stability to facilitate proper biomechanics, alongside core strength & rotational power.
Together we will improve your golf performance & keep you injury free, allowing you to enjoy your golf season to its fullest.
Book a consultation session today to find out how our training can improve your golf performance.