postiga fitness

private personal training

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personal TRAINING

everybody has a different goals, so lets make this about you.

Everybody has different goals, needs, injuries & expectations. This is why our personal training is tailored to your goals and your needs. Whether you are looking to lose weight, build strength, build confidence or recover from injury, we will get you to your goal safely & efficiently.


WHAT'S INCLUDED

Free consultation

This will give us a chance to meet each other & we will discuss what you want to achieve, why you want to achieve that goal & most importantly, how we are going to do it.

fitness assessment

We will do a posture assessment, mobility assessments & a functional movement screening. This will help identify any muscular imbalances, mobility issues or limitations that may need addressing in order to achieve your goal.

Nutritional Guidance

We will analyze your current eating habits & address any gaps missing from your nutrition. We will focus on foods that you enjoy eating & that will help fuel your body with the nutrients you need to succeed.

customized Plan

Your program is designed specifically for you. You will progress quickly & safely, with each phase of training designed to push you one step closer to your goal.

feedback

Feedback is essential if we are going to reach your goal. We will ensure you perform the skills correctly, we will hold you accountable & we will strive for success. Your feedback is also essential, this helps us improve what we do!

Progressive training

We will hold you accountable & consistently push you to achieve more. Your training will adapt to keep pushing towards your goal as you become stronger, with every phase of training building on the previous to ensure optimal results.

exercise mastery

We will start by teaching you the foundational movements & prepare the body for the change ahead. We will ensure not only that you execute the skill safely, but also that you understand the skill & why we are doing it.

corrective exercises

From the results of our assessments, we will focus on correcting any areas of weakness or imbalances. This will ensure a solid foundation, allowing you to perform exercises correctly & minimizing the risk of injury.

Why choose to train?

Our personal training is personal.

Private personal training is for anyone who wants to reach their goal in the fastest & safest way. Your plan is completely tailored to your needs, meaning everything we do is designed to push you closer to reaching your goal.

Every session you have the studio to yourself & 100% of the coaches attention, allowing for excellent technical coaching on your exercise execution. We will constantly be adapting the sessions to push you as you progress, this results in incredible progress over short periods of time.

Whether you are looking to lose weight, build muscle or live a pain free life, our methods will ensure success. 

 

    $75 Per session

sessions are prepaid at the start of each month.

what our clients say

let's do it

book now

Book a consultation session today to find out how our private personal training can be helpful for you