postiga fitness

private tandem training

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TANDEM TRAINING

Workout with your best friend, partner or work collegue.

Tandem or partner workouts are a great way to make training more fun & affordable. This approach to training is great if you think you work out better with a buddy. The best part about it is that you don’t need the same goals, you will have your own personal plan to follow… You’re just sharing the gym space!


WHAT'S INCLUDED

free consultation

This will give us a chance to meet each other & we will discuss what you want to achieve, why you want to achieve that goal & most importantly, how we are going to do it.

fitness assessment

We will do a posture assessment, mobility assessments & a functional movement screening. This will help identify any muscular imbalances, mobility issues or limitations that may need addressing in order to achieve your goal.

nutritional GUIDANCE

We will analyze your current eating habits & address any gaps missing from your nutrition. We will focus on foods that you enjoy eating & that will help fuel your body with the nutrients you need to succeed.

CUSTOMIzed plan

Your program is designed specifically for you. You This ensures quick & safe progress, with each phase of training designed to push you one step closer to your goal.

feedback

Feedback is essential if we are going to reach your goal. We will ensure you perform the skills correctly, we will hold you accountable & we will strive for success. Your feedback is also essential, this helps us improve what we do!

progressive training

We will hold you accountable & consistently push you to achieve more. Your training will adapt to keep pushing towards your goal as you become stronger, with every phase of training building on the previous to ensure optimal results.

exercise mastery

We will start by teaching you the foundational movements & prepare the body for the change ahead. We will ensure not only that you execute the skill safely, but also that you understand the skill & why we are doing it.

corrective exercises

From the results of our assessments, we will focus on correcting any areas of weakness or imbalance. This will ensure a solid foundation, allowing you to perform exercises correctly & minimizing the risk of injury.

Why do tandem training?

Friends that workout together, stay together.

Tandem personal training offers certain advantages such as sharing the training cost and boosting the motivation of all involved. Friend, sibling or significant other, tandem personal training sessions are a great way to have fun alongside spending some quality time together.

Tandem training is just as an effective learning format as one-on-one. We can still push you physically while providing individualized guidance & a varied routine to help you both reach your fitness goals.

What if you have completely different goals? No problem— Our process remains the same. We have trained many couples/friends that workout together because it suits their schedules, but have different abilities or goals. 

$45 each per session

what our clients say

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Book a consultation session today to find out how our training can be helpful for you