postiga fitness

Small Group training


small group training

Personal training in a shared learning environment

This program is personal training in a small group. You get the same personalized coaching as you would in a private 1v1 session, but you share the space with 2 other people working towards similar goals to your own.

What does that mean for you? High-level training at an affordable price.

 Have you ever wanted to train in your own private studio with two friends, listening to your own music whilst be trained by an expert trainer? Now is your chance. 


free consultation

This will give us a chance to meet each other & we will discuss what you want to achieve, why you want to achieve that goal & most importantly, how we are going to do it.

fitness assessment

We will do a posture assessment, mobility assessments & a functional movement screening. This will help identify any muscular imbalances, mobility issues or limitations that may need addressing in order to achieve your goal.

nutritional guidance

We will analyze your current eating habits & address any gaps missing from your nutrition. We will focus on foods that you enjoy eating & that will help fuel your body with the nutrients you need to succeed.

customized plan

Your program is designed specifically for you, this ensures quick & safe progress. You will have personalized home workouts & nutrition plan, with both of these complimenting our group sessions.


Feedback is essential if we are going to reach your goal. We will ensure you perform the skills correctly, we will hold you accountable & we will strive for success. Your feedback is also essential, this helps us improve what we do!

progressive training

We will hold you accountable & consistently push you to achieve more. Our group sessions will adapt to keep pushing you as you become stronger, ensuring optimal results.

exercise mastery

We will start by teaching you the foundational movements & prepare for the journey ahead. We will ensure not only that you execute the skill safely, but also that you understand the skill & why we are doing it.

corrective exercises

From the results of our assessments, we will focus on correcting any areas of weakness or imbalances. This will ensure a solid foundation, allowing you to perform exercises correctly & minimizing the risk of injury.

Why choose to train in a small group?

Surround yourself with fitness minded people, the positivity can be contagious!

Small group training gives you the intimacy of a personal training session with the motivation of like-minded individuals & shared costs. Benefit from the expertise of working with a trainer in an intimate group of just 3! This is more than just a group fitness class. We currently offer small group training in private sessions with a maximum of three participants.


Customized class

Name your fitness goal and we’ll help you meet it with 2 of  your friends or coworkers. Whether you are looking for weight loss, looking to build muscle or just getting back into shape, let us  help you smash your goals together. Please contact us or book a consultation if you are interested as time slots are limited.


what our clients say

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book now

Book a consultation session today to find out how our small group training training can help you achieve your goals at a fraction of the price!