Movement is medicine.
Sometimes a workout is the only therapy you need.
I wish I had signed up for Jack’s personal training sessions long time ago. The focus, experience, professionalism and enjoyment whilst training and developing new skills have been amazing. Jack and Postiga Fitness have opened up a new chapter in my approach to health and well-being. Amazing!
Liezl Van WykSemi-Private Personal Training
Jack was recommended to me by a friend and have been very pleased training with him for the last several months! He was very receptive to my ankle injury and helped me build confidence in using strength training as part of my recovery. Jack has been a great resource for consistency and is incredibly genuine. I appreciate his ability to continuously modify work out plans and build on my performance to help me reach my goals! Highly recommend!
Vivian Liu Private Personal Training
Jack was great in setting up a program that helped speed my recovery out of a small injury, and I came out of it better off than I was pre-injury. Great communication in listening and helping to adapt overall strength and stability training around the limitations of my injury. If you're reading this, check out Postiga Fitness.
Ryan PremackActive Rehabilitation Client
I have been training with Jack for the past 6 months and I can’t say enough good things! He helped me get back into the swing of things post covid and got me really excited to be back in the gym and working on my strength. I am a nurse and work on my feet all day, causing my back, neck and shoulders to constantly be sore. Jack has tailored my workouts to help strengthen my upper body and back and it has made a tremendous improvement in how I feel after my shifts. He has also helped to restrengthen my lower body, ensuring to keep everything balanced. He makes sure all my workouts are challenging and ensures to change programs often to keep things interesting! Jack is knowledgeable, motivating, and fun to workout with. I always look forward to all my sessions, I cannot recommend him enough!
Kalena ConnorsActive Rehabilitation
I started training with Postiga Fitness in November 2019 and have loved my experience so far! After taking a long break from fitness I really needed the extra help to get back on track and kept accountable without the drill sergeant bootcamp approach I had experienced other places. Postiga fitness provided me just that - awesome effective workouts that propelled me to reach my goals and still let me experience my everyday life. Even with this quarantine my workouts were quickly pivoted online to complete them at home so I never fell off track. So far I have lost 37 pounds, I am in the best shape of my life and most importantly have really enjoyed the journey getting to this new sustainable lifestyle. Jack, you really are the best!
Adrienne Munday RMTPrivate Personal Training
Postiga Fitness Offers Results Driven Personal Training With A Customized Approach That Includes Fitness And Nutritional Programming In Order To Help You Reach Your Goals. Clients Are Given Programs That Are Challenging, Dynamic And Designed Specifically To Meet Your Individual Needs. The Aim Is To Offer A Fun Yet Professional Environment In Which To Work Out And For It To Be Welcoming To Every Body.